Cara Gilman

Yoga Teacher & Running Coach
Wake Up those Glutes!

Wake Up those Glutes!

Inspired by the New York Times article, When the Diagnosis Is 'Dead…

Monday Music Motivation: Class Playlists from Week of July 28

Monday Music Motivation: Class Playlists from Week of July 28

Happy Monday! Here are my playlists from my yoga, spin and hip…

Fearless Friday: Trust is My Mantra

Fearless Friday: Trust is My Mantra

What I love about marathon training is that it forces me to…

Day in the Life: Founding President, MS Student, Personal Trainer + Worksite Wellness Specialist

Day in the Life: Founding President, MS Student, Personal Trainer + Worksite Wellness Specialist

I am honored and delighted to be featured in Cara’s series entitled “Day…

Music Motivation Monday! Playlists for Week of July 21

Music Motivation Monday! Playlists for Week of July 21

Happy Monday! Here are my class playlists from last week (week of…

Day in the Life: Holistic Health + Wellness Coach

Day in the Life: Holistic Health + Wellness Coach

Hi Everyone! My name is Jennifer Menzer and I am thrilled to…

Rolling Deep: Foam Rolling!

Rolling Deep: Foam Rolling!

 The foam roller, best friend or enemy? For me, my roller and…

Monday Music Motivation: Week of July 14th

Monday Music Motivation: Week of July 14th

My class playlists and fave songs from my classes last week (week…

Fearless Friday: Stop, Drop + Meditate

Fearless Friday: Stop, Drop + Meditate

As I have explained in past posts, meditation is one of the…