Cara Gilman
Yoga Teacher & Running CoachMeditation and concentration are the way to a life of serenity
You can enter yoga, or the path of yoga, only when you…
Yoga & Tapering: Dealing with Your Mind
Tapering has always been a bittersweet time in training for me. I'm…
Yoga & Tapering: Dealing with Your Body
Taper time is here and your body might be feeling achy, heavy…
5 Poses to Give Those IT Bands Some LOVE
For those training for the Boston Marathon or an upcoming spring marathon…
Post Run Yoga: 5 Poses for You
Stretching after a run or any cross training workout is essential. It's…
My Favorite Stew: Chicken Sausage Lentil Sweet Potato Stew
Now that fall is here I'm finally getting back into my cooking…