3h3iopY7kOLz5W669nOk4E Playlist from Hip Hop Mash-up Ryde at Sweat and Soul Yoga!
6Nf28AY4U6xCRhg9RNCkCL Playlist for 5:45pm vinyasa class at Sweat and Soul Yoga
Five days on vacation taught me a very important lesson. I need…
This week’s practice was focused on twists and balancing to rinse out…
2uaORmvIM4oHqjfROYqqMp Playlist from old skool beats ryde at Sweat and Soul Yoga!
2KivEc2dE6FxjQMRbVnrcr Playlist for my yoga classes this week at Sweat and Soul…
This week’s practice was focused on side opening poses to open the…
2KivEc2dE6FxjQMRbVnrcr1 Playlist from classes this week! Filled with love this week and…
Someone asked me the other day, why do you love yoga? To…