Friday Favorites! Class Playlists, week of June 9
Happy Friday! Here are my playlists and song faves from the week. Enjoy! Vinyasa Top 3: 1. Embrace, Goldroom 2. Beating Heart, Ellie Golding 3. Bloodflows, SOHN Class Playlist> 60 vinyasa Hip Hop…
Day in the Life: VP of User Experience at Runkeeper + DJ
Hi Everyone! Today, I would like to introduce you to Tom Boates. I'm so excited to feature Tom today to give you a perspective of what it's like to work for startup…
It’s a Wrap!
Spinach peanut butter honey wrap....you eat things like this when you literally take everything you have left in your refrigerator and hope for the best. BUT this lunch dish was surprisingly good…
The Ultimate Heart Opener: Heartbreak Hill 10K Race
A little over a year ago, I ran the worst race of my life. I ran the Berkshires Half Marathon. The course was challenging and mentally I didn't feel in it. I…
Friday Favorites: Class Playlists, Week of June 2nd
Here's the latest and greatest from my class playlists this past week, including my 2Pac vs. Notorious Big Hip Hop Yoga playlist. Enjoy! Vinyasa Top 3 Songs: 1. How to Save a…
Day in the Life: Pro Triathlete + Physical Therapist + Coach + Personal Trainer
For this week's "day in the life" blog post, I'm happy to introduce you to Amber Ferreira. I went to high school with Amber and when I found out about her career as…
Yoga in Under 15 Minutes
Get your yoga on in just under 15 minute with this yoga sequence. This flow will challenge your core, will generate heat with some twisting poses and will also stretch out your…
Homemade Veggie Burgers
I've always been a huge fan of the veggie burger. First of all, they're filling. Secondly, they're a great way to get your veggies in and most importantly, you can eat them (for…
Friday Favorites! Class Playlists, Week of May 26th
Happy Friday! Here are my class playlists and song faves from the week. Fun fact: I saw the movie, Million Dollar Arm, last weekend and the music from the movie inspired my…
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