Wake Up those Glutes!
Inspired by the New York Times article, When the Diagnosis Is 'Dead Butt Syndrome, I decided to put together a yoga sequence focused on building strength in the glutes. The glutes are…
Monday Music Motivation: Class Playlists from Week of July 28
Happy Monday! Here are my playlists from my yoga, spin and hip hop yoga classes last week as well as my song faves from each playlist. Enjoy! "Music can change the world…
Fearless Friday: Trust is My Mantra
What I love about marathon training is that it forces me to live my yoga each and every day. Trust is my marathon mantra. Each and every time I lace up my…
Day in the Life: Founding President, MS Student, Personal Trainer + Worksite Wellness Specialist
I am honored and delighted to be featured in Cara’s series entitled “Day In The Life”. It has been so refreshing and invigorating to read about the many zealous and enthusiastic individuals in Massachusetts and beyond…
Music Motivation Monday! Playlists for Week of July 21
Happy Monday! Here are my class playlists from last week (week of July 21st). Let this bring some motivation and pep to your day! "Where words fail, music speaks."- Hans Christian Andersen…
Day in the Life: Holistic Health + Wellness Coach
Hi Everyone! My name is Jennifer Menzer and I am thrilled to be featured in my esteemed colleague and fellow yogi/cyclist Cara Gilman’s blog! Cara and I have known “of” each other thru…
Rolling Deep: Foam Rolling!
The foam roller, best friend or enemy? For me, my roller and I have gotten pretty close as I have been packing on more miles for my marathon training. Foam rolling provides…
Monday Music Motivation: Week of July 14th
My class playlists and fave songs from my classes last week (week of July 14th) via Spotify. Let this bring some energy and inspiration to your Monday! Enjoy! "I think music in…
Fearless Friday: Stop, Drop + Meditate
As I have explained in past posts, meditation is one of the hardest things for me in living my yoga but its a necessity. As one of my inspirational teachers, Gabrielle Bernstein,…
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