Remembering 7 Bear Cub Lane
Today is the last day I will spend in my childhood home. 25 years of my life! I’m trying to not process the fact that this will be the last time that…
3 Teachings from Iygenar
I read the book, Light on Life by B.K.S. Iyengar and took away three teachings that relate to how we each experience yoga. 1. Yoga can’t be practiced without mindful movement .…
Make it Simple: Be Yourself
It’s official! I’m a yoga teacher! I successfully taught a 45 minute class to three students. I did it! What I always find so interesting is no matter how nervous you are…
The Big Race: My First Yoga Class
My first yoga class is 2 days away and I have gone through all the preparations I would do if I were getting ready to run a marathon. My playlist is selected…
Letting Go
I recently read a book by Jon Kabat-Zinn titled, Wherever You Go There You Are. In summary, the book outlines ways to be more mindful and present in your life. There was one…
It’s official! My first yoga class kicks off in one week! FitCorp on Summer Street in Boston at 1:50. Hope to see you there! :)
Warm Your Heart with Mac-n-Cheese: The Cauliflower Way!
Picture this: It’s Valentine’s Day and I want to make a warm and hearty dish that will nicely compliment corn bread and chocolates. What comes to my mind? Mac-n-cheese! I found a…
Chile-Lime Noodles: A Dish Cooked My Way
Nothing is better than a home cooked meal on Sunday night, especially if you were away for the weekend and am settling in back at home. I spent the weekend in NYC…
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