Vinyasa Yoga Class Playlist for June 28, 2012
My playlist for my vinyasa yoga classes on Thursday, June 28. A mix of new age, world and electronic. New addition to the list: Moby* Still absolute favorites: Peponi (cold play cover) and…
Running a Half Marathon Yogi Style
Yesterday I completed the Boston Run to Remember Half Marathon—13.1 miles through the city of Boston to benefit the Boston Police officers. This race was completely different from any other race I…
Accepting the Red Pen
When we think of being vulnerable there are so many visualizations and feelings that stir in our stomaches, our minds and hearts. I started reading the book the Artist Way by Julia Cameron and…
Hello Ego!
I took my first forrest yoga class last night and wow did it put my ego in it’s place! The 90 minute class started on our backs with twists to each side,…
Teaching Yoga in the Office
T-shirts, shorts, tank tops and pants, not the normal attire you would see in a corporate work environment, except when you are doing yoga! More than 30 employees attended my Yoga for…
Post long run smoothie- yummy! Banana, frozen mango, protein powder and kale. Great way to refuel when your tummy is not ready to eat yet.
http://www.youtube.com/watch?v=fuzM__VNuuA Here is a video of me finishing my first Boston Marathon in 2006. Thank you AQ for this! Boston, You Will Always Be in My Heart It is Marathon Monday and…
Becoming Radiant
200 hours, 7 months, 25 amazing yogis, 2 inspiring and wise teachers and an incredible teaching team. What does that equal? A yoga teacher training program that has transformed me. All summer…
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