Teaching Schedule: Week of September 3
My new teaching schedule starts this week! In addition to teaching yoga at FitCorp, I will also be teaching spin and yoga at Sweat and Soul yoga! Come join me :) YOGA…
Yoga Quotes and Playlist From Classes: Week of August 27th
Classes this week all centered on being in the flow; focusing on our heart beat and our breath to stay connected to ourselves through our practice. Sequences consisted of twists, standing poses…
Teaching Schedule: Week of August 27
Back from vacation and ready to teach! Teaching 3 classes this week. Feels great to be back! Thursday, August 301:50 to 2:40 p.m.FitCorp, 125 Summer Street, Boston, MA Thursday, August 305:45 to…
Yoga Quotes & Playlist: Thursday, August 16, FitCorp Classes
We expanded upon our twisting practice last week to soar into twisted half moon as our peak pose and focused once again on letting go in light of the upcoming new moon. Yoga quotes…
Teaching Schedule: Week of August 13
Teaching 3 classes this week and then heading off to Philly and the Jersey Shore for vacation! I will miss you yogis! Monday, August 65:30 p.m. to 6:30 p.m.Yoga in the Office…
Yoga Quotes & Playlist: Sunday, August 12, Down Under Yoga
My first weekend class! It was an honor to be back at Down Under Yoga to sub for Amy. Our theme of our class was letting go. The sequence comprised of twists…
Yoga Quotes & Playlist: Thursday, August 9, FitCorp Classes
Today’s class was all about letting go! Twists and heat building poses lead us to our peak pose; twisted triangle. Yoga quotes were taken from the Yoga Sultras (some of my favorites!):…
Yoga Quotes & Playlist: Tuesday, August 7, Down Under Yoga
Had so much fun subbing for Amy Sullivan at Down Under Yoga! Our class theme was focused on finding our internal rhythm within ourselves to create awareness and to be present. We…
Updated Teaching Schedule for week of August 6
Taught 4 classes this week and have 1 more to go! Join me at Down Under Yoga at 11am on Sunday! :) Monday, August 6 5:30 p.m. to 6:30 p.m. Yoga in…
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