Yoga Quotes & Playlist: Week of Sept. 17 at FitCorp and Sweat and Soul Yoga
This week’s practices focused on letting go; releasing any stress or heaviness that comes with the transition of a new season. Lunges, warriors and crescent lunges were used for grounding. Twists were…
5OAE9BIiEsZWWSzdMk6Bsg Yoga class playlist for my classes Sept. 20/21 at FitCorp and Sweat and Soul Yoga. Loved the 1901 Birdy addition!
07OixFpM8K8t06K5oRO85R Playlist from Rihanna Ryde tonight! Great jobs tonight guys! Cheers for the freakin weekend #TGIF #Rihanna @Sweat_SoulYoga
Teaching Schedule: Week of Sept.17
Join me for my classes this week! CYCLE CLASS Wednesday, September 19 8 p.m. to 8:45 p.m. Sweat and Soul Yoga, 1032 Commonwealth Avenue, Boston, MA *sign-up online YOGA CLASS Thursday, September…
Cycle Playlist: Sweat and Soul Yoga, Week of Sept. 10
Here’s the playlist I used for classes last week. Get ready for my Rihanna Ryde this Friday at 6 p.m.! 1. Just a Dream, Nelly (mix) 2. On to the Next One, Jay…
Yoga Quotes and Playlist: Week of Sept. 10 (FitCorp, Sweat and Soul Yoga)
This week’s practices focused on being present. As we all know, its a challenge to remain focused on embodying the pose when by nature we want to perfect it—I mean who doesn’t…
Teaching Schedule: Week of September 10
Fall is here! Get back into your rhythm by joining me for my weekly cycle and yoga classes this week :) CYCLE CLASSWednesday, September 128 p.m. to 8:45 p.m.Sweat and Soul Yoga,…
Yoga Quotes and Playlist: Week of September 3 (FitCorp, Sweat and Soul Yoga)
This week marked a new start for many of us as we headed into our new schedules for the fall season. Adjusting to any new schedule takes energy and committment; making it even more…
Cycle Class Playlist: Week of September 3, Sweat and Soul Yoga
First week teaching cycle and yoga at Sweat and Soul Yoga! I really loved it and look forward to this new schedule and seeing my fellow cyclists and yogis/yoginis next week! Here is…
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