My Teaching Schedule: Week of Dec. 3
My teaching line-up! NEW CLASS: Thursday, 7:30pm Hip Hop Yoga at Sweat and Soul Yoga! MONDAY YOGA CLASS (hip hop yoga)Monday, December 34 to 5:30 p.m.Sweat and Soul Yoga, 1032 Commonwealth Avenue,…
My New Beginning
Almost exactly seven years ago, I faced one of my biggest personal challenges. I completed my first marathon. Leading up to the race, I logged just over 500 miles of training. Those…
Teaching Schedule: Week of Nov. 26
Teaching line-up for this week :) MONDAY CYCLE CLASSMonday, November 266 to 6:45 p.m. Sweat and Soul Yoga, 1032 Commonwealth Avenue, Boston, MA*sign-up online WEDNESDAY YOGA CLASS (vinyasa)Wednesday, November 287:30 to 8:30 a.m.Sweat and…
Teaching Schedule: Week of Nov.19
Teaching line-up for this week :) CYCLE CLASSMonday, November 196 p.m. to 6:45 p.m.Sweat and Soul Yoga, 1032 Commonwealth Avenue, Boston, MA*sign-up online YOGA CLASSWednesday, November 21 7:30 a.m. to 8:30 a.m.Sweat and…
Reflections from Yoga Classes this Week: Nov. 12
In light of the holiday season quickly coming upon us with Thanksgiving being less than one week away, our class theme focused on gratitude—gratitude for ourselves, for our practice, for the yoga…
Reflections from Yoga Classes this Week: Nov. 5
Our focus for class this week was on shoulder opening and inversions. It was so fun to play with this sequence with all of you last week that I had to bring…
0fxpIpB6xhdu6zcipCjetq Playlist from my classes: week of November 5. Playlist inspired by Sex and the City :)
Bring the FIRE! Reflections from Yoga Classes This Week: Oct.29
Classes this week were all about FIRE! We expanded upon our shoulder opening and heat building poses from last week to take us to our peak pose, handstand prep. Our focus for…
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