Teaching Line-up! Week of Jan. 21
MONDAY CYCLE CLASSMonday, January 216 to 6:45 p.m.Sweat and Soul Yoga, 1032 Commonwealth Avenue, Boston, MA*sign-up online TUESDAY RUNCORP CLASS (Conditioning/yoga class)Tuesday, January 2211 to 11:45 a.m.FitCorp, 125 Summer Street, Boston, MA…
Show Up and Be Present
One of the most difficult things to do in life is to actually live it. Actually be apart of the moments that are unfolding in front of ourselves. To live it means we…
Teaching Line-up! Week of Jan. 14
MONDAY CYCLE CLASSMonday, January 146 to 6:45 p.m.Sweat and Soul Yoga, 1032 Commonwealth Avenue, Boston, MA*sign-up online TUESDAY RUNCORP CLASS (Conditioning/yoga class)Tuesday, January 1511 to 11:45 a.m.FitCorp, 125 Summer Street, Boston, MA…
2013: The Year of Courage, Strength and Love
Week 1 of 2013 has passed. How are you feeling? Disappointed? Content? Guilty? Frustrated? Happy? 2013 represents a new start and with new beginnings we become obsessed with transformation. However, a laundry…
Teaching Line-up! Week of Jan. 7
MONDAY YOGA CLASS (vinyasa)Monday, January 77:30 to 8:30 a.m.Sweat and Soul Yoga, 1032 Commonwealth Avenue, Boston, MA*$10 drop-in CYCLE CLASSMonday, January 76pm to 6:45 p.m.Sweat and Soul Yoga, 1032 Commonwealth Avenue, Boston, MA*sign-up…
My Top 12 of 2012
With 2013 right around the corner, I always like to take a step back and reflect on the year that has passed. Here are my lessons learned from 2012 (not in any…
Bring Love and Light to Your 2013
The theme for classes this week centered on intentions, sankalpa, in light of the upcoming New Year. The sanskrit word, sankalpa, means willing, purpose, determination. To make sankalpa is to set an…
Teaching Line-up! Week of Dec. 31
TUESDAY—New Year’s Day! CYCLE CLASS: DETOX RYDE!Tuesday, January 14pm to 4:45 p.m.Sweat and Soul Yoga, 1032 Commonwealth Avenue, Boston, MA*Class is full WEDNESDAY YOGA CLASS (vinyasa)Wednesday, January 27:30 to 8:30 a.m.Sweat and Soul…
My Teaching Line-Up! Week of Dec. 24
MONDAY—Christmas Eve! YOGA CLASS (vinyasa)Monday, December 247:30 to 8:30 a.m.Sweat and Soul Yoga, 1032 Commonwealth Avenue, Boston, MA*$10 drop-in WEDNESDAY YOGA CLASS (vinyasa)Wednesday, December 265:45 to 7:15 p.m.Sweat and Soul Yoga, 1032 Commonwealth Avenue,…
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