Yoga for Athletes: Class Summary 2-19-13
This week we focused on side and hip opening while strengthening our core and our legs. Homework: Integrate our sun salutation lunge sequence into your pre-run warm-up. This can easily be done…
Teaching Line-up Week of Feb. 18
MONDAY CYCLE CLASS6 to 6:45 p.m.Sweat and Soul Yoga, 1032 Commonwealth Avenue, Boston, MA*sign-up online TUESDAY YOGA FOR ATHLETES 7 to 7:45 a.m.FitCorp, 125 Summer Street, Boston, MA RUNCORP CLASS (Conditioning/yoga class)11 to…
Yoga for Athletes: Class Summary 2-12-13
As athletes, it’s important to have a sequence that brings balance to our sport through both strength and flexibility. Injuries usually result because of a structural imbalance or an imbalance of strength.…
F-O-C-U-S: Reflections From Classes (Week of Feb. 4)
The theme for classes this week was on focus. Focusing on our breath and how it changes as we move in and out poses. Is our breath fast? Is it slow? Is…
Teaching Line-up Week of Feb. 11: New Classes at Back Bay Yoga!
MONDAY YOGA CLASS (NEW CLASS!)7 to 8 a.m.Back Bay Yoga, 364 Boylston Street, 2nd Floor, Boston, MA*$10 drop-in CYCLE CLASS6 to 6:45 p.m.Sweat and Soul Yoga, 1032 Commonwealth Avenue, Boston, MA*sign-up online …
Yoga for Athletes: Class Summary 2-5-13
Yoga for athletes is based on 3 core principles—bringing strength, flexibility and focus into your training. However, it’s important to make note that yoga is a complement to your training and not…
Teaching Line-up Week of Feb. 4
I’m back from Kripalu! Here’s my schedule for this week: MONDAY CYCLE CLASS6 to 6:45 p.m.Sweat and Soul Yoga, 1032 Commonwealth Avenue, Boston, MA*sign-up online TUESDAY YOGA FOR ATHLETES (NEW CLASS!)7 to…
Face Fear By Finding Your Balance
Classes this week focused on arm balances. Those cool looking “how the hell do you do that” poses that can foster frustration and fear among many of us. Arm balances test our…
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