Low lunge against the wall. Great pose to open the quads, especially after a hard workout. Make sure you have two blocks handy.(Source: http://www.tumblr.com/)
Teaching Line-up! Week of February 17th
MONDAY YOGA CLASS 7 to 8 a.m. Back Bay Yoga, 364 Boylston Street, 2nd Floor, Boston, MA REV & OM (spin and yoga)4:30 to 6 p.m.Sports Club LA, Chestnut Hill TUESDAY YOGA CLASSNoon to…
Mixing Up the Flow: Techniques for Self Care & Recovery
Self care is so important, especially for us athletes. In order for our bodies to endure the miles on the roads, the weight training and our taxing endurance work-outs, we need to…
Meditation: Where the Real Work Gets Done
I was recently asked by one of my yoga students to share my insights on meditation for one of her college writing assignments and wanted to share my answers to her questions…
Teaching Line-up: Week of February 10
MONDAY YOGA CLASS 7 to 8 a.m. Back Bay Yoga, 364 Boylston Street, 2nd Floor, Boston, MA REV & OM (spin and yoga) 4:30 to 6 p.m. Sports Club LA, Chestnut Hill…
Yoga for Your Quads
Tight quadriceps are the common cause for runner’s knee and also be the culprit to lower back pain. The following yoga sequence below will warm up and open your quads as well…
Teaching Line-up: Week of February 3rd
MONDAY YOGA CLASS 7 to 8 a.m. Back Bay Yoga, 364 Boylston Street, 2nd Floor, Boston, MA REV & OM (spin and yoga)4:30 to 6 p.m.Sports Club LA, Chestnut Hill TUESDAY YOGA CLASSNoon to…
Make Those IT Bands Happy!
The IT band, or also known as the Illiotibial band, can be really cranky for us athletes. It can even lead us to the sidelines in some cases. Yoga is a great…
Teaching Line-up: Week of January 27th
MONDAY YOGA CLASS 7 to 8 a.m. Back Bay Yoga, 364 Boylston Street, 2nd Floor, Boston, MA REV & OM (spin and yoga) 4:30 to 6 p.m. Sports Club LA, Chestnut Hill…
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