Day in the Life of an Instructor: My Thursdays
Thursdays have always been one of my favorite days of the week starting back in college. The weekend is right around the corner and people seem to have a little more pep…
Get Rid of the Processed and Get Prepared
Being on the go all the time, I struggle finding CLEAN (unprocessed), healthy and filling breakfast foods that I can eat on the run without having to use a refrigerator or microwave.…
Holy Hips: Slow Down and Get Hippie
Whether you're a runner or someone who spends most of their time at a desk, the hips are an area of the body that can get incredible tight, especially with this cold…
The Perfect Friday Get Away
Let’s be honest, this weather is killing us. The cold and the snow seem to be never-ending and that’s why a good friend of mine and I decided to get away from…
Meditation: Get Into the Zone
Meditation is the hardest self care tool for me. Just like any difficult run, work-out or class, right before I do it I feel anticipation and even a slight fear that I…
Teaching Line-Up: Week of February 24th
MONDAY YOGA CLASS 7 to 8 a.m. Back Bay Yoga, 364 Boylston Street, 2nd Floor, Boston, MA YOGA CLASS (subbing BreathCoreFlow) 11 to 12 p.m. Back Bay Yoga, 364 Boylston Street, 2nd…
Rest Up by Walling it
The wall is great for restoring and lengthening those tight hamstrings, quads and hips. In my Yoga for Runners class at JP Centre Yoga last Sunday, we ended at the wall to…
Restorative strap work at the wall. Lengthen those hamstrings, hips and ITs bands. (Source: http://www.tumblr.com/)
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