Friday Favorites! My Class Playlists
Here are my top songs from my playlists this week; including my Vinyasa Yoga, Spin and Hip Hop Yoga classes. Each playlist is listed below via Spotify. Enjoy! Vinyasa Yoga You &…
Day in the Life: Food Blogger + Health Coach in Training
Hello! It’s such a treat to be contributing to Cara’s blog today. I’m Zoe, the voice behind the blog One Beet, a Health Coach in training, total foodie, traveler, herbalist, amateur yogi, and all-around wellness…
Yoga and Your Training: Tips for Athletes
This past weekend I taught my Yoga for Athletes Workshop at Back Bay Yoga. I was incredibly inspired by all the runners, cyclists, boxers and boot campers that came to class. The…
Sunday Funday Homemade Pizza
After a busy weekend of teaching, I decided to take myself on a date to Trader Joe's to get food for the week and to do some cooking, my form of Sunday…
Friday Favorites! My Class Playlists
Here are my top songs from my playlists this week; including my Vinyasa Yoga, Spin and Hip Hop Yoga classes. Each playlist is listed below via Spotify. Enjoy! Vinyasa Yoga Dark Horse…
Day in the Life: Fitness Writer + Personal Trainer & Instructor
Hi friends! I am so flattered that Cara has asked me to participate in this series. Not only do I admire her for all she does, after only one meet and greet,…
Post Run Yoga: Your Post Run Stretch
Runners, here's a sequence that can be used after a run to open up the hips, hamstrings and IT bands. This sequence will take no longer than 15 minutes. No props are…
Time to Wing It! Avocado & Tofu Stuffed Peppers
My weekly dish this week is one I completely threw together based on what was in my refrigerator. I didn't have time over the weekend to do my recipe research so I…
Friday Favorites: Class Playlists!
Here are my top songs from my playlists this week; including my Vinyasa Yoga, Spin and Hip Hop Yoga classes. Each playlist is listed below via Spotify. Enjoy! Vinyasa Yoga/ Yoga for…
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