Friday Favorites! Class Playlists Week of April 13th
My top songs from my playlists this week; including my Vinyasa Yoga, Spin and Hip Hop Yoga classes. Each playlist is listed below via Spotify. Enjoy! Vinyasa Yoga Ships in the Night,…
Day in the Life: Craniosacral Therapist + Yoga Instructor
I just want to start out by asking, “ Who doesn’t love Cara?” One of the most lighthearted and warm people I know, and it is always a joy to be around…
It’s What on the Inside that Matters
Growing up we were constantly told to not judge a book by it's cover. To let go of physical appearances and to look deep within ourselves and others to find love. Even…
4 Pose Yoga Sequence to Open the Outer Hips
This warmer weather has been great motivation to get the miles up and to hit the roads. Yet, it can also be a great reminder how important yoga is for injury prevention.…
Teriyaki Pasta & Chicken Dish
Another weekend has flown by. There's never enough time! I spent most of my weekend outside enjoying the sun so that left no time for recipe prep for the week. It did…
Friday Favorites: My Class Playlists!
My top songs from my playlists this week; including my Vinyasa Yoga, Spin and Hip Hop Yoga classes. Each playlist is listed below via Spotify. Enjoy! Vinyasa Yoga Sooner or Later, Matt…
Day in the life: Group Exercise Instructor + Personal Trainer
Hello All! Cara is one of the nicest, most genuine people I have ever met and I am so honored that she has asked me to contribute to her blog this week. I'm…
My March Monster Month
March is know as "monster" month for many of us. It's peak training month for April marathoners, it's the March Maddness NCAA Tournament and it's also quarter end. March was certainly my…
Paleo Blueberry Muffins
I'm constantly in the search for homemade breakfast and snack goodies that I can take with me throughout the day that will keep me full, energized and guilt free. I decided to…
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