Friday Favorites! Class Playlists, Week of May 5th
Happy Friday! Here’s my top songs from the week and my class playlists. Song fun fact: Return to Innocence by Enigma is the song that was played over and over again at…
Yoga for Athletes Flow: 20 Minute Sequence
Calling all runners and athletes! I have a short sequence for you that you can do after any workout. It will open the chest and shoulders, build strength in your core and…
Chile-Lime Noodles
Nothing is better than a home cooked meal on Sunday night, especially if you were away for the weekend and am settling in back at home. I gave these chile-lime noodles a…
Friday Favorites! Class Playlists, Week of April 28th
Happy Friday! Here’s my top songs from the week and my class playlists. Enjoy! Vinyasa: Top 3 Songs 1. Victoria Lucas, Moby 2. Maya, John Da Kadt 3. Temple Light, MC Yogi…
Day in the Life: Full Time Fitness Blogger + YouTuber
Hi Everyone! I’m honored to be sharing with you a day in my life today on Cara’s blog. I absolutely love this feature here on Cara’s blog. Non-traditional jobs are not the…
Your Morning Yoga
As many of you know, I'm an early riser and teach morning classes throughout the week so when someone asked me for a yoga sequence they could do the morning, I gladly…
Warm Your Heart with Mac-n-Cheese: The Cauliflower Way!
On this cold, drizzy spring day all I want is WARMTH. I found a delicious looking recipe in Vegetarian Times Magazine that used cauliflower instead of macaroni. Interesting, I know! I decided to…
Friday Favorites! Class Playlists, Week of April 21st
Happy Friday! Here's my top songs from the week and my class playlists. Enjoy! Vinyasa: Top 3 Songs 1. Return to Innocence, Enigma 2. Ships in the Night, Mat Kearney 3. She…
Day in the Life: Partner Relations Director of Yoga Travel Tree
As Cara’s #1 fan, I was elated when I received a message asking me to be featured on her blog. Her themed Hip Hop yoga classes were one of my favorite parts of…
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