Day in the Life: MD/MPH Student + FHR Founder + Ironman
I'm excited to feature Owen Kendall as my guest blogger today. Owen is the founder of the Forest Hill Runners Club in Jamaica Plain, a MD/MPH student at Boston University, a Lululemon ambassador…
Yoga Dreamin’
So I will let you in on a little secret....I talk in my sleep. Actually, let me get honest with you, I teach yoga in my sleep. Weird, I know! The first…
Friday Favorites! Class Playlists, Week of May 19th
Class playlists and song faves from the week! Happy Memorial Day Weekend! Vinyasa Yoga Top 3: 1. Natural Blues, Moby 2. My Friend, Groove Amanda 3. Tiff, POLICA Playlist> Vinyasa 60 5-19-14…
Day in the Life: Yoga + Spin Instructor
I'm excited to be featuring Meghan Rozanski as my "Day in the Life" blogger today. As you will be able to tell from the post below, Meghan is high energy and brings…
My Training Ground Rules
As mentioned in my last post, I'm taking my running regime to a new level. I've taken my usual yoga, running and spinning routine and have spiced it up with strength and interval…
Warm Up the Soul & the Stomach
One of my biggest challenges with my lifestyle as a teacher is eating healthy. Sounds funny, right? Teaching at 4 different places and also seeing clients in their homes, it's tough to…
Friday Favorites! Class Playlists, Week of May 12
Happy Friday! Here’s my top songs from the week and my class playlists. Vinyasa: Top 3 Songs 1. Song of a Caged Bird, Lindsey Stirling 2. Without, The Piano Guys 3. A…
Day in the Life: Fitness Instructor + Fitness Financial Planner
First let me give a big shout out and thanks to Cara for the opportunity to guest blog on her site. I met Cara through Barry’s Bootcamp, as she comes often and is always…
Running through the Uncomfortable
I'm running the Chicago Marathon this October and could not be more excited! I haven't run a marathon in 4 years and am SO ready to take on the challenge of 26.2…
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