Yoga for Runners – Cara Gilman

March 20, 2018

The running came before the yoga. And let me start off by…

January 23, 2018

The 2018 RunYoga Winter series has officially kicked off and to share…

August 25, 2016

Fall is almost here! The crisp, cool air is on the way…

January 1, 2016

I might be heading off to India for the month of January,…

July 14, 2015

47:11; I beat my 10K PR (personal record) by 4 minutes. Despite…

April 7, 2015

Tapering has always been a bittersweet time in training for me. I'm…

April 4, 2015

Taper time is here and your body might be feeling achy, heavy…

April 2, 2015

For those training for the Boston Marathon or an upcoming spring marathon…

January 12, 2015

It's important before any run--whether it's your long run, pace workout, easy…

Category: Yoga for Runners