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Rhythm: The Internal Connection within Ourselves
I just returned from a week yoga retreat at Kripalu with Shiva…
Retreat w/ Shiva Rea: 1st Night Session
A night filled with drumming, chanting, kirtan and movement. I truly learned…
Vinyasa Yoga Class Playlist for Thursday, July 5
My playlist for my vinyasa yoga classes on Thursday, July 5. New…
Vinyasa Yoga Class Playlist for June 28, 2012
My playlist for my vinyasa yoga classes on Thursday, June 28. A…
Running a Half Marathon Yogi Style
Yesterday I completed the Boston Run to Remember Half Marathon—13.1 miles through…