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Yoga Reflections & Themes: Week of Oct.8

Yoga Reflections & Themes: Week of Oct.8

This week’s practice was focused on twists and balancing to rinse out…

2uaORmvIM4oHqjfROYqqMp Playlist from old skool beats ryde at Sweat and Soul Yoga!

2KivEc2dE6FxjQMRbVnrcr Playlist for my yoga classes this week at Sweat and Soul…

Yoga Reflections & Themes: Week of Oct.1

Yoga Reflections & Themes: Week of Oct.1

This week’s practice was focused on side opening poses to open the…

2KivEc2dE6FxjQMRbVnrcr1 Playlist from classes this week! Filled with love this week and…

Why I Love Yoga

Why I Love Yoga

Someone asked me the other day, why do you love yoga? To…

3h3iopY7kOLz5W669nOk4E1 Hip Hop Mash-up Playlist! We worked it tonight ladies! @sweat_soulyoga

Teaching Schedule: Week of Oct.1

Teaching Schedule: Week of Oct.1

Teaching line-up for this week :) CYCLE CLASSWednesday, October 3 (Hip Hop…

Yoga Reflections & Themes: Week of Sept. 27

Yoga Reflections & Themes: Week of Sept. 27

Fall is here and change is here. In times of transition such…