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1gYtZIOG5AwqhjsKPoH8LD Playlist from my Hip Hop Mash-Up Ryde at Sweat and Soul…

5CIQSkR5H7FASISVRRdCzw Playlist from tonight’s RYDE @sweat_soulyoga! Way to bring it tonight guys!!

Yoga Reflections & Themes: Week of Oct.15

Yoga Reflections & Themes: Week of Oct.15

What an amazing week! I subbed 3 yoga classes this week at…

5BefGJo0Z0jsTSx1THLVLY Playlist from my old skool beats ryde tonight at @sweat_soulyoga!

0VTuHuz5jUnJ2tZQnhmb8Y Songs used from classes this week!

Your Morning Yoga Routine (when you can’t find the time)

Your Morning Yoga Routine (when you can’t find the time)

It’s Monday morning. You’re exhausted from the weekend and can’t seem to…

3h3iopY7kOLz5W669nOk4E Playlist from Hip Hop Mash-up Ryde at Sweat and Soul Yoga!

6Nf28AY4U6xCRhg9RNCkCL Playlist for 5:45pm vinyasa class at Sweat and Soul Yoga

Live Your Yoga

Live Your Yoga

Five days on vacation taught me a very important lesson. I need…