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Celebrate National Yoga Month
September is National Yoga month and there’s no better time to start,…
You can always control what goes on inside
Through the practices of yoga, we discover that concern for the happiness…
Yoga is possible for anybody who really wants it
Yoga, an ancient but perfect science, deals with the evolution of humanity.…
Yoga is the practice of quieting the mind
Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads…
For those wounded by civilization, yoga is the most healing salve
Mountain pose teaches us, literally, how to stand on our own two…
If your compassion does not include yourself, it is incomplete
When the breath wanders the mind also is unsteady. But when the…
Meditation and concentration are the way to a life of serenity
You can enter yoga, or the path of yoga, only when you…
Monday Music Motivation! Class Playlists from week of July 7th
Happy Monday! Here are my playlists from my classes last week (week…