My playlist for my vinyasa yoga classes on Thursday, June 28. A…
Yesterday I completed the Boston Run to Remember Half Marathon—13.1 miles through…
When we think of being vulnerable there are so many visualizations and…
I took my first forrest yoga class last night and wow did…
T-shirts, shorts, tank tops and pants, not the normal attire you would…
Post long run smoothie- yummy! Banana, frozen mango, protein powder and kale.…
http://www.youtube.com/watch?v=fuzM__VNuuA Here is a video of me finishing my first Boston Marathon…
200 hours, 7 months, 25 amazing yogis, 2 inspiring and wise teachers…
7 bear cub lane with the bro and sis :)