This week’s practices focused on letting go; releasing any stress or heaviness…
Join me for my classes this week! CYCLE CLASS Wednesday, September 19…
Here’s the playlist I used for classes last week. Get ready for my…
This week’s practices focused on being present. As we all know, its…
This week marked a new start for many of us as we…
First week teaching cycle and yoga at Sweat and Soul Yoga! I…