jonglman
Day in the Life of an Instructor: My Thursdays
Thursdays have always been one of my favorite days of the week…
Get Rid of the Processed and Get Prepared
Being on the go all the time, I struggle finding CLEAN (unprocessed),…
Holy Hips: Slow Down and Get Hippie
Whether you're a runner or someone who spends most of their time…
Rest Up by Walling it
The wall is great for restoring and lengthening those tight hamstrings, quads…