Rest Up by Walling it

The wall is great for restoring and lengthening those tight hamstrings, quads and hips. In my Yoga for Runners class at JP Centre Yoga last Sunday, we ended at the wall to do just that.

Here are the poses we did in class. These would be an excellent addition to your resting and restoring routine in between workouts.

Which pose is your favorite? 

Low lunge Against the Wall

Watch Video! http://runneromie.tumblr.com/post/77182579466/low-lunge-against-the-wall-great-pose-to-open-the

Broken Toe

Watch Video! http://runneromie.tumblr.com/post/77182753719/broken-toe-pose-stretch-and-lengthen-those-achy

Reclining Big Toe Pose/Hip Opener

WatchVideo! http://runneromie.tumblr.com/post/77182887280/restorative-strap-work-at-the-wall-lengthen-those