Friday Favorites! Class Playlists, Week of April 21st
Happy Friday! Here’s my top songs from the week and my class playlists. Enjoy!
Vinyasa: Top 3 Songs
1. Return to Innocence, Enigma
2. Ships in the Night, Mat Kearney
3. She is Love, Parachute
Playlists> http://open.spotify.com/user/
Hip Hop Yoga: Top 3 Songs
1. Loungin (Who Do Ya Luv), LL Cool J
2. Gangsta, Kat Dahlia
3. Low- Feat T-Pain, Flo Rida
Playlist> http://open.spotify.com/user/
Spin: Top 3 Songs
1. John Doe, B.o.B
2. Club Can’t Handle Me, Flo Rida
3. Last Chance, Kaskade
Playlist> http://open.spotify.com/user/
Meditation and concentration are the way to a life of serenity
You can enter yoga, or the path of yoga, only when you are totally frustrated…
The Perfect Friday Get Away
Let’s be honest, this weather is killing us. The cold and the snow seem to…
Meditation: Get Into the Zone
Meditation is the hardest self care tool for me. Just like any difficult run, work-out…