Yoga Quotes & Playlist: Sunday, August 12, Down Under Yoga

My first weekend class! It was an honor to be back at Down Under Yoga to sub for Amy. Our theme of our class was letting go. The sequence comprised of twists and heating building poses that lead us to twisted triangle and twisted half moon. 

Yoga quotes were taken from Wherever You Go There You Are by John Kabat-Zinn

“Non-doing simply means letting things be and allowing them to unfold in their own way. Enoromous effort can be involved, but it is a graceful, knowledgable, effortless effort…”

“Mediation is synonymous with the practice of non-doing. We aren’t practicing to make things perfect or to do things perfectly. Rather, we practice to grasp and realize the fact that things are already perfect, perfectly what they are. This has everything to do with holding the present moment in its fullness without imposing anything extra on it, perceiving its purity and freshness of its potential to give rise to the next moment.”

Can’t get enough of this playlist! All my favorites here:

1. Tabla Breath, John De Kadt
2. Maya, John De Kadt
3. Victoria Lucas, Moby
4. Sevastopol, Moby
5. Ganapati, Girisg
6. Every Teardrop is a Waterfall, ColdPlay
7. Beethoven’s 5 Secrets, The Piano Guys
8. We Found Love, Lindsey Stirling
9. Peponi, The Piano Guys
10. Sita Ram, Girish
11. Give Love, MC Yogi
12. Hey Ma Durga, Donna De Lory
13. Halo, Beyonce
14. Hometown Glory, Adele
15. Smash into You, Beyonce
16. Life and Death, Paul Cardall