Yoga Quotes & Playlist: Thursday, August 16, FitCorp Classes

We expanded upon our twisting practice last week to soar into twisted half moon as our peak pose and focused once again on letting go in light of the upcoming new moon.

Yoga quotes were taken from Wherever You Go There You Are by John Kabat-Zinn

“Non-doing simply means letting things be and allowing them to unfold in their own way. Enoromous effort can be involved, but it is a graceful, knowledgable, effortless effort…”

“Mediation is synonymous with the practice of non-doing. We aren’t practicing to make things perfect or to do things perfectly. Rather, we practice to grasp and realize the fact that things are already perfect, perfectly what they are. This has everything to do with holding the present moment in its fullness without imposing anything extra on it, perceiving its purity and freshness of its potential to give rise to the next moment.”

As for the playlist, I added some Bruce Springsteen* songs in celebration of the amazing time I had the night before jamming out with the boss at Fenway!

1. New Life, Paul Cardall
2. Hey Ma Durga, Donna De Lory
3. Halo, Beyonce
4. Streets of Philadelphia, Bruce!*
5. Peponi, The Piano Guys
6. Thunder Road, Bruce!*
7. Sita Ram, Girish
8. We Found Love, Lindsay Stirling
9. Give Love, MC Yogi
10. Ganapati, Girish
11. One and Only, Adele
12. Diamonds in the Sun, Girish